"down-to-earth" ontspanning en pijnbestrijding
 

Down-To-Earth with Meditation










Sean de Koekkoek

When many people think of meditation they either imagine sitting in a 'lotus' position and trying to clear the mind of all thoughts or they may think it is a semi-religious Buddhist ritual, along a long path to enlightenment. I'm not going to refute or even disagree with any of this, for if it does mean these things to you, then that's wonderful. For me, meditation of more about the practice of being true to myself. And one way of doing this is to be sensible and realistic about what I expect...